Sunday, October 4, 2015

Quick and Healthy Southwest Chicken

Fall is really here. You know how I know? Not just that school is in full swing and homework riddles abound and books and binders are on every surface of the kitchen and living room…. Nope. It’s the daily hectic sports schedule. Someone has a practice, a clinic or a game Every. Single. Day… of the week. This is why I have to have a few quick go to meals that are still balanced and healthy ready to go. If you have a busy family schedule too, you’ll want to add this Quick and Healthy Southwest Chicken to your bag of tricks. Even if your schedule allows you to spend an hour or more in the kitchen preparing a meal and you love cooking, this is a meal that has all kinds of color and flavor for those nights you do want something simple, yet delicious.

This post is sponsored by Foster Farms® Simply Raised, which is locally grown in California and 
the Pacific Northwest. The opinions expressed are my own.


Foster Farms Simply Raised Thin Sliced Breast Fillets
¾ cup of your favorite salsa (I prefer organic salsa)
¾ cup organic frozen corn
1 cup shredded mild cheddar cheese
1 avocado, sliced
¼ cup sour cream


Pre-heat oven to 350 degrees. Take the thin sliced breast filets and lay flat in an oven dish prepared with either avocado oil or grapeseed oil. Spoon ¼ cup salsa on each filet. Next, layer ¼ cup frozen organic corn on top of the chicken and salsa. Put dish in oven for approximately 30 minutes. At the last 5 to 10 minutes, sprinkle some of that mild cheddar cheese on top of each filet. Continue to bake for the remaining minutes. This is what you want it to look like when you pull it out of the oven:

Top each fillet with your favorite southwest flavors. I personally like to add avocado whenever and wherever I can! The flavors of fresh, locally grown chicken, salsa, sweet corn, cheese and avocado come together like one big happy family.

I like to keep it simple when determining what sides we will have, remember we’ve been running around getting kids to soccer practice and such. A can of refried beans and some organic tortilla chips and fresh made guacamole is what we opted for this time around. If you’re making your own guacamole and you really want to hit a home run, be sure to get locally grown produce, and organic if at all possible. The flavors are more vibrant and you will taste the difference. Buying local 
supports your local farmer and it’s a good lesson for our kids in how we support our community! Did you know that Foster Farms chickens are delivered from local ranches in 48 hours or less?

This meal takes just 35 minutes start to finish, including prep. The trick is the Thin-Sliced Breast Fillets. If your family is like mine and likes the tender and juicy white meat, you know it can take a bit longer to cook the breasts compared to other chicken parts…. Which is why I look for the Thin-Sliced Breast Fillets from Foster Farms. I prefer to get the Foster Farms Simply Raised, with no antibiotics, hormones or steroids. AND if you live in California or the Pacific Northwest, you’ll be glad to know that these chickens are always raised locally! I think feeding my kids food that is free of hormones and antibiotics is a worthwhile thing to champion. Buying products that are local cuts down on your carbon footprint which means I’m teaching my kids about being environmentally responsible. While we’ve been on a mission to choose healthier foods at the grocer, I’ve also been keeping my eye out for items that are local. To me local means fresh and fresh is always better. 
All Foster Farms fresh chicken products are American Humane Certified.

Do you have a busy after school schedule that has pushed you to come up with some quick and healthy meals? I’d love it if you share in the comments below because I’ll be putting together a roundup post for just that sort of thing and I want to include your awesome quick and healthy meals.

In the meantime PIN THIS one so you have it for those nights you need to pull a good meal together quickly!

This post is sponsored by Foster Farms®, the opinions expressed are my own.

Tracking Pixel